YOGA FOR FITNESS

BENEFITS


Physical exercise inspires us to invest more energy 

Toward the starting, yoga looks simple. The stream is moderate and delicate on your body. Be that as it may, the training moves you to go somewhat promote inevitably. Today, it's hard for you to remain adjusted in the most straightforward variety of the Lord of the Dance posture. 
Derived from the Sanskrit word yujYoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.


YOGA WEIGHT LOSS





YOGA FOR THYROID




BACK PAIN RELIEF YOGA


Weight loss



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belly fat reduction



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Yoga for deep sleep






1 Shilpa Shetty
Among not very many performers, Shilpa Shetty was selected for her initially film Baazigar (1993). The next year she conveyed another blockbuster hit Main Khiladi Tu Anari (1994) where she featured with Akshay Kumar and Saif Ali Khan.
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2. BABA RAMDEV


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3. YOGA FOR BEGINNERS

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4. YOGA FOR MOTIVATION

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5. MORNING YOGA

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